Weekly Fitness & Enrichment Classes

Monday

Yoga

Monday • 6pm-7:15pm
with Krista Lee Hanson

Come enjoy moving, breathing, twisting and relaxing in this community yoga class. Krista is known for teaching classes that are welcoming to people of all abilities - new students, students who are healing from injuries, and experienced students are all welcome! Drop in sliding scale $12-$15.
More information here.


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T'ai Chi

Monday • 7:15pm-8:15pm

WITH Connie Coffman

Calm your mind while exercising your bodyYang Form/Meditation/Gentle Conditioning Exercises

Please Note:

These classes are not produced by Mount Baker Community Club. Please contact each instructor individually for more information.

Tuesday

Senior Fitness: Strength & Balance

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Tuesday • 11:00AM-12 noon
WITH JOCELYN SHELBY

The SilverSneakers FLEX program brings fitness, fun and friends right to your neighborhood! And, it’s FREE for SilverSneakers members. STRENGTH & BALANCE  is a low-impact class designed to help improve flexibility and balance while increasing muscular endurance. Strength exercises include using your own body’s resistance while also using your core muscles to improve balance and stability. The SilverSneakers FLEX program is tailored specifically to the Medicare- eligible population. Seniors 65+ on Medicare may qualify for FREE membership. For eligibility status inquire with your insurance provider OR Contact Jocelyn: www.shelbyfitness.com

Get FIT right here in your neighborhood and make new friends who share your interest in a healthy life. Non-members and all ages are welcome. SilverSneakers member: NO COST; Non-member: $12: Drop-in fee or $10/class for 3 or more classes


SongBird Music Together

Tuesday • 4:00PM-4:45PM

WITH Connie Coffman

Music for Infants to 5 Years Old. Our Fall 2016 Session has 11 weekly 45 minute classes. Each class includes singing, movement, playing rhythm instruments and rhyming presented as informal, non-performance-oriented musical experiences which are developmentally appropriate for children and enjoyable for parents and caregivers regardless of their own musical skill. For more information contact Connie Coffman, SongBird Music Together.


Zumba

Tuesday • 6:00-7:00pm
with Maria Lindberg

Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. More information here.


MixxedFit

Tuesday • 7:00-8:00pm
with Jessie's Fit Club

MixxedFit is a people-inspired dance fitness program that is a perfect blend of explosive dancing and bootcamp inspired toning. Everything about our dance fitness program can be described as explosive - all of our movements are always big program can be described as explosive - of our movements are always big, exaggerated, full out, and our very best. "Go hard or go home." First class is FREE! More information.

Wednesday

NEW!     Barre Power Circuit

Wednesday • 9:30 AM - 10:30 AM
WITH JOCELYN SHELBY

A 55-minute total body workout combining pilates, yoga, ballet and strength training in a circuit format. The class is performed to upbeat music utilizing weights, resistance bands and the ballet barre to strengthen and tone the body. Classes begin with a warm up focusing on posture and body alignment, followed by a circuit of strength training moves using dumbbells and/or resistance bands. Be prepared to do free-standing weight training along with some mat work. The ballet barre is used for flexibility training, cardio intervals and toning for the abs and lower body. Stretching movements during and at the end of class are incorporated to increase flexibility, lengthen your body and provide a relaxing cool down before heading out. No experience required. Class is designed to make everyone feel welcome! You will need a yoga mat and a set of 3-5 lb. dumbbells.  Come wearing yoga type clothing, grip socks/studio wraps (regular comfortable clothing and socks will work) and bring a water bottle.


Class Pricing: $15- Drop-in; $50- 4 classes; $12- Students/Seniors


STRONG  by Zumba

Wednesday • 6:15-7:15pm
with Maria Lindberg

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.


5Rhythms Movement

Wednesdays 7:30-9:00 pm

 

You are invited to drop in for this spiral dance ~ exactly as you are ~ in this moment. Developed by Gabrielle Roth and practiced around the world, the 5Rhythms® is a dynamic and catalytic movement method, which moves and transforms that which ails you and opens the possibility for new and imaginative ways of being.  It is conscious dance, free form within a loosely held structure. No steps to learn, just a willingness to move and be moved. Set to music from all around the world, encompassing all genres and eras. It is fun, adventurous and compelling ~ a way to drop out and check in. 

Community. Connection. Creativity. For more information: http:/movementaspractice.com Kellie Shannon Elliott kellie5rhythms@gmail.com          www.5rhythms.com

Thursday

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Senior Fitness: Strength & Balance

Thursdays• 11:00AM-12 noon
WITH JOCELYN SHELBY

The SilverSneakers FLEX program brings fitness, fun and friends right to your neighborhood! And, it’s FREE for SilverSneakers members. STRENGTH & BALANCE  is a low-impact class designed to help improve flexibility and balance while increasing muscular endurance. Strength exercises include using your own body’s resistance while also using your core muscles to improve balance and stability. The SilverSneakers FLEX program is tailored specifically to the Medicare- eligible population. Seniors 65+ on Medicare may qualify for FREE membership.  For eligibility status inquire with your insurance provider OR Contact Jocelyn: www.shelbyfitness.com

Get FIT right here in your neighborhood and make new friends who share your interest in a healthy life. Non-members and all ages are welcome. SilverSneakers member: NO COST; Non-member: $12: Drop-in fee or $10/class for 3 or more classes