Monday

Yoga

Monday • 6pm-7:15pm with Krista Lee Hanson

Come enjoy moving, breathing, twisting and relaxing in this community yoga class. Krista is known for teaching classes that are welcoming to people of all abilities - new students, students who are healing from injuries, and experienced students are all welcome! 3rd Monday of the month is a gentle and restorative yoga class.

Suggested price is $12-$15 - no-one is turned away due to lack of funds.
More information here.

679465.jpg

T'ai Chi 

Monday • 7:15pm-8:15pm with Connie Coffman

T'ai Chi, sometimes referred to as meditation in motion is a gentle internal style Chinese martial art practiced today primarily for its health benefits which include calming the mind while exercising the body.

T'ai Chi class is held Monday evenings from 7:15pm - 8:15pm (10 week sessions). Beginners through advanced students are welcome. Classes include meditation, practice of the Yang form and gentle conditioning exercises.

Fee: $10 for trial class. 10 week session $150 minus $15/class that will be missed.

Connie Coffman, instructor has practiced T'ai Chi for 45 years and taught it for over 30 years. Registration ongoing. Registration and additional information contact Connie at: taichiconnie@gmail.com

Please Note:

These classes are not produced by Mount Baker Community Club. Please contact each instructor individually for more information.

Tuesday

Senior Fitness: Strength & Balance

BicepPose.png

Tuesday • 11:00AM-12 noon with JOCELYN SHELBY

The SilverSneakers FLEX program brings fitness, fun and friends right to your neighborhood! And, it’s FREE for SilverSneakers members. STRENGTH & BALANCE  is a low-impact class designed to help improve flexibility and balance while increasing muscular endurance. Strength exercises include using your own body’s resistance while also using your core muscles to improve balance and stability. The SilverSneakers FLEX program is tailored specifically to the Medicare- eligible population. Seniors 65+ on Medicare may qualify for FREE membership. For eligibility status inquire with your insurance provider OR Contact Jocelyn: www.shelbyfitness.com

Get FIT right here in your neighborhood and make new friends who share your interest in a healthy life. Non-members and all ages are welcome. SilverSneakers member: NO COST; Non-member: $12: Drop-in fee or $10/class for 3 or more classes

SongBird Music Together

Tuesday • 4:00PM-4:45PM with Connie Coffman

Songbird Music Together classes are for infants - 5 year olds and their parents/grandparents/caregivers. Each 45 minute weekly class includes singing, rhyming, playing rhythm instruments and movement in a fun, non-performance environment. Classes are Tuesdays from 4pm - 4:45pm.

Fee for 10 weekly 45 minute classes, CD, code to download the music, Songbook, Musical Developmental Growth Chart and Introductory DVD is $225 which may be divided into two payments. Reduced fee available if needed.

Registration and additional information: www.songbirdmusictogether.com Contact Connie: songbirdmusictogether@gmail.com

Zumba

Tuesday • 6:00-7:00pm
with Maria Lindberg

Zumba fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. More information here.

Jessie’s Fit Club Dance Fitness

Tuesday • 7:00-8:00pm with Jessie's Fit Club

Class Description: JFC Dance Fitness is a high intensity dance class that combines explosive dance moves and boot camp inspired toning.  Led by Jessica Matsui & Talia Cotton, their class is a mixture of MixxedFit and CTY, 2 dance fitness programs that can be suited for any level of fitness.  Jessica provides the high intensity modifications & Talia provides great toning and a lower modification example on all dances. Our goal is to maximize your time with a fun cardio workout that makes 60 minutes fly by.  

Cost: $10 drop in, JFC Punch Card available(10 punches for $80, 12 month expiration) More information.

Wednesday

5Rhythms Movement

Wednesdays 7:30-9:00 pm

You are invited to drop in for this spiral dance ~ exactly as you are ~ in this moment. Developed by Gabrielle Roth and practiced around the world, the 5Rhythms® is a dynamic and catalytic movement method, which moves and transforms that which ails you and opens the possibility for new and imaginative ways of being. 

It is conscious dance, free form within a loosely held structure. No steps to learn, just a willingness to move and be moved. Set to music from all around the world, encompassing all genres and eras. It is fun, adventurous and compelling ~ a way to drop out and check in. 

Community. Connection. Creativity. For more information: http:/movementaspractice.com Kellie Shannon Elliott kellie5rhythms@gmail.com          www.5rhythms.com

Thursday

Senior Fitness: Strength & Balance

Thursdays• 11:00AM-12 noon with JOCELYN SHELBY

The SilverSneakers FLEX program brings fitness, fun and friends right to your neighborhood! And, it’s FREE for SilverSneakers members. STRENGTH & BALANCE  is a low-impact class designed to help improve flexibility and balance while increasing muscular endurance. Strength exercises include using your own body’s resistance while also using your core muscles to improve balance and stability. The SilverSneakers FLEX program is tailored specifically to the Medicare- eligible population. Seniors 65+ on Medicare may qualify for FREE membership.  For eligibility status inquire with your insurance provider OR Contact Jocelyn: www.shelbyfitness.com

Get FIT right here in your neighborhood and make new friends who share your interest in a healthy life. Non-members and all ages are welcome. SilverSneakers member: NO COST; Non-member: $12: Drop-in fee or $10/class for 3 or more classes